Density Training Guidebook

by Micheal Deur
Publisher:
Release Date: 2021-01-21
Genre:
Pages: 42 pages
ISBN 13:
ISBN 10: 9798598069240
Format: PDF, ePUB, MOBI, Audiobooks, Kindle
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How you can finally overcome gym anxiety and self-doubt and build the body of your dreams, even if you've never worked out a day in your life... In theory, getting in shape should be easy. And with the help of this book, you will understand. In this Strength Training Book, you will discover: - Direct route to a time-efficient system that triggers hypertrophy, strength, greater work capacity, and more fat loss. - Precise prescriptions and subtly important tweaks to individualize the programming to your needs This book is divided into four quarters and each quarter is symbolic and has a specific purpose, intention, and goal. If you're ready to discover your true strength and stop feeling the need to hide your body, then buy this book right away!
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